Managing Stress as a Supply Teacher: Quick Tips to Stay Calm and Confident

Written By Jack .

Supply teaching is exciting—but it can be stressful. New schools, new students, and ever-changing routines can leave even the most experienced teacher feeling overwhelmed. Here’s how to stay on top of your game and your wellbeing.

1. Be Prepared, Stay Flexible

Check lesson plans and school policies in advance, but be ready to adapt. Bringing a few backup activities can save your day if plans change.

2. Set Realistic Expectations

You don’t need to be perfect. Focus on doing your best and building connections one step at a time.

3. Quick Classroom Management Tools

  • Stick to the school’s behaviour rules.

  • Keep students engaged with short activities.

  • Reward effort with praise—it works wonders.

4. Prioritize Mental Health

Take breaks, practice quick mindfulness exercises, and stay connected with other teachers for support.

5. Celebrate Wins

Even small successes count! Keep a note of positive feedback and achievements—it boosts confidence and reduces stress.

6. Use Platforms Like TeachR

Compare agencies, find supportive roles, and get matched to jobs that fit your needs—all before sharing your contact details. Less stress, more choice.

Remember: Supply teaching has challenges, but with the right approach, you can enjoy variety, growth, and flexibility while keeping your stress in check.

Jack .
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